⍟159. FULL ATTENTION

I received this message

To be able to help you

If you find good benefit in it

See that you multiply it

When we are suffering

There is no need to be alarmed

For sometimes this pain

Is in the act of thinking

So open your mind

For the pain to manifest itself

The thoughts come and go

There is no need to avoid them

All this I discovered

When I set myself to meditate

That I am not my thought

And in my being I want to dwell

Do not give up, for joy

Is our true home

It is enough to be always attentive

For life will prove it

Remember this counsel well

When the trials come to pass

Consciousness is attained

With a simple breath